Somatic and Attachment Focused EMDR (Eye Movement Desensitization & Reprocessing)
EMDR is a research-based therapy that facilitates healing emotional distress linked to disturbing life experiences. EMDR uses what we know about neuroscience and the brain to help clients address the roots of trauma experiences. Effective application of this approach allows the brain and body to act in alignment with their naturally regulating processing systems and, consequently, alleviates trauma-associated symptoms.
HeartMath
HeartMath is a systematic approach to regulating stress, anxiety, and other uncomfortable emotions. When used regularly, HeartMath’s scientifically validated heart-based tools increase our mental, physical, and emotional health by decreasing stress, increasing resilience, and allowing us a more compassionate approach to self and other.
Relevant Certifications & Trainings
EMDR Therapy Training.: A S.A.F.E. Approach, Somatic and Attachment Focused EMDR. Personal Transformation Institute.
Trauma-Informed Art Therapy & Trauma-Informed Expressive Arts Therapy. Trauma-Informed Practices & Expressive Arts Therapy Institute.
Trauma-Focused Cognitive-Behavioral Therapy: An On-Line Training Course. Medical University of South Carolina.